Be Well with Michelle Greenwell: Navigating Stress - How are you doing?

Join Paula Nowak and Michelle Greenwell as they talk about stress and how self-regulation can transform situations, relationships, and support for family members, colleagues, and friends. These simple tools can change the way you approach your day and can help others in need. Make a cup of tea, and sit back to relax and add some new tools to your wellness toolbox.

Follow this link to listen!

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