Tai Chi Wellness Series

Boost your immune system and create an open flow of energy throughout your body with these simple exercises. Do it yourself, the videos lead you through simple examples of movement with explanations of how they work. You can link the videos together to begin learning the movement sets. You can also check out the other playlist on the Youtube channel which hosts the 108 daily broadcasts that were recorded from March to July 2020. Take your time, learn what you can, and let the movements infuse into your daily routines. Have fun checking out the themes in the live broadcasts, or the background of the moves as found in the Wellness series produced.

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