RECIPE OF THE MONTH | OCTOBER 2019

Curried Pumpkin and Coconut Soup

The weather is cooling down as we settle into fall, so I thought I'd come up with a nice warming soup that is quick and easy to prepare. All Ingredients are available at Brook Village Grocery.

Enjoy!

INGREDIENTS:

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  • 1 onion

  • 1 tbsp olive oil or coconut oil

  • 1 can chicken broth + 1 can water

  • 1 can coconut milk

  • 2 cups of cooked pureed pumpkin (I used canned pumpkin)

  • 1/2 tbsp curry powder

  • 1/2 tsp ginger powder

  • salt and pepper to taste

  • sour cream or plain unsweetened yogurt

INSTRUCTIONS:

  1. In a large stock pot heat your tbsp of oil on medium heat. Finely chop your onion and add it to the oil. cook it, stirring often, till the onion is soft and translucent.

  2. Add the chicken broth, water, coconut milk, and pumpkin to the pot. Turn the heat to high.

  3. Add the spices and seasonings and adjust to your taste. Remember, its easier to start with less and add more as needed!

  4. Bring to a boil to thicken.

  5. Optional: Blend together with an immersion blender to make a smooth soup.

  6. Serve with a dollop of sour cream or plain unsweetened yogurt.

To make this recipe Vegetarian or Vegan, substitute the chicken broth AND water for 2 & 1/2 cups of vegetable broth.

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Brook Village Grocery

Monday - Friday 7:30 AM - 6 PM

Saturday - 9 AM - 4 PM

Sunday - 10 AM - 4 PM

902.945.2757

karen@bvgrocery.ca

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