Introduction to Tai Chi - Day 5

Introduction to Tai Chi Day 5

The Focus for today is the Heart Meridian and the muscle is Subscapularis. We will talk about the power of the spiraling action which is so important to all the tissue and systems in the body and review Meridian Sweep, Hands Turning, and look at White Stork Spreads Wings or Separating Heaven and Earth.

Please join us each morning at 8 AM for the next 16 days at Qi YINtegration on Facebook.

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