Recipe of the Week! - October 22nd


Hearty Bean Stew

All of the ingredients required for the following recipe are available at the Brook Village Grocery.

Enjoy!

INGREDIENTS:

[if !supportLists]

[if !supportLists]

  • 1-1/2 cups chopped onions

  • 1 tablespoon canola oil

  • 4 garlic cloves, minced

  • 1 can (28 ounces) diced tomatoes, drained

  • 3 large carrots, chopped

  • 3 celery ribs, chopped

  • 1-1/4 cups beef broth

  • 1 tablespoon Worcestershire sauce

  • 1 can (16 ounces) kidney beans, rinsed and drained

  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained

  • 1 can (15 ounces) black beans, rinsed and drained

  • 1 can (6 ounces) tomato paste

  • 1 tablespoon chili powder

  • 1/4 teaspoon pepper

INSTRUCTIONS:

[if !supportLists]

In a large saucepan, saute onions in oil until tender; add the garlic, cook 1 minute longer.

Add the tomatoes, carrots, celery, broth and Worcestershire sauce. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.

Stir in the beans, tomato paste, chili powder and pepper. Cover and simmer for 30 minutes, stirring occasionally.

Brook Village Grocery

Monday - Friday 8 am - 6 pm

Saturday 8 am - 4 pm

902.945.2757

karen@bvgrocery.ca

Follow us on Instagram @brook_village_grocery

Recent Posts
Search By Tags

© 2020 by Inverness County Happenings