Recipe of the Week! - July 23rd

Bean, Rice and Corn Salad

An excellent source of Folate. A good source of Vitamin A, C, Thiamin and Iron.

All of the ingredients required for the following recipe are available at Brook Village Grocery.



3 cups (750 ml) cooked White Pea Beans 1 cup (250 ml) cooked brown rice 1 cup (250 ml) frozen corn, cooked 1 sweet red or green pepper, diced 1 stalk celery, diced ½ onion, diced small jalapeno, minced (optional) chopped cilantro

Vinaigrette Dressing:

juice of 2 limes

¼ cup (50 ml) vegetable oil

1 tbsp (15 ml) chili powder

1 tsp (5 ml) cumin


In a large bowl, combine all salad ingredients. Set aside. To make the vinaigrette, combine the lime juice, vegetable oil, chili powder and cumin in a small jar with a tight-fitting lid. Shake well. Toss salad with dressing. Season with salt and pepper to taste. Garnish with additional cilantro and cherry tomatoes if desired.

Nutritional Facts per serving:

Energy 216 kcal

Sodium 19 mg

Carbohydrates 32 g

Protein 8 g

Total Dietary Fibre 7 g

Note: Dry Beans are an unprocessed product. SORT and rinse beans prior to cooking.

Brook Village Grocery

Monday - Friday 8 am - 6 pm

Saturday 8 am - 4 pm


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