Feet First Friday - Toe Tip #8

Toe Tip #8 - Movement of the Arms

When we think of going for a walk, we are often thinking about choosing the correct walking shoe, and the proper jacket. The thought of how our arms will move while walking is not really an important consideration. However, when the arms flow freely they can promote circulation, lymph flow, free joint mobility and whole body movement for coordination and calmness within the brain. Taking a walk is a full package deal. Check this out, and observe what you do while walking.

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