RECIPE OF THE MONTH | FEBRUARY 2020

Monday, February 3, 2020

RECIPE OF THE MONTH | JANUARY 2020

Monday, January 6, 2020

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WEEKLY CALENDAR

 

MEET THE COMMUNITY

Complementary Health Care // Fitness //  Activities

Dannsair Fitness and Wellness
Dannsair Fitness and Wellness specializes in helping individuals reach their health and fitness goals! Offering personal training, group training and fitness classes, yoga classes, one on one yoga sessions, yoga retreats, detox programs, workshops and dance classes!

She emphasizes proper body alignment, intention, form, nutritional habits, body awareness and enjoying movement. Check out the website for more information on classes and special programs.

dannsairfitness@gmail.com
902-318-3892
Turn up the Frequency
Sound Massages, Therapeutic Touch, Touch for Health, Meditation, Work Shops

Offering complementary and alternative methods to reduce stress, balance the energy field and increase the overall well being.

turnupthefrequency@gmail.com
902-623-1271
Dance Debut Inc.
Lifelong learning through the love of dance and music.

Dance Debut Inc. is a hub for information on everything about movement to bring health and wellness to your body. Dance classes are offered weekly in Inverness County from September to May in Tap, Jazz, Ballet, Lyrical, Musical Theatre, Hip Hop, Stepdance and Highland.

Touch for Health classes, as well as other healing modalities are offered throughout the year.

info@dancedebut.com
902-945-2967
Tai Chi Cape Breton
Offering Moy Tai Chi in 4 local communities: Mabou, Judique, Belle Cote and Port Hawkesbury

Following the teaching of Master Moy Lin Shin, this club meets 4 times a week in different locations to practice 108 Moves Tai Chi, Loh Kup, Sabre Set, and the Seated Form of Tai Chi. We offer instruction for all levels and abilities.

Drop-ins are welcome and beginners too!
Inverness Chiropractic
Multidisciplinary Health Clinic

Multi-disciplinary health care team committed to providing accessible and proactive health care solutions to our communities. We are open Monday to Friday and located beside Inverness Hospital.

info@invernesschiro.com

902-258-2656
Nia classes with Eryn Sinclair
The original fusion fitness workout.

Nia is the original fusion fitness, combining martial arts, dance arts and healing arts in a lively and expressive workout.
Therapeutic Touch Practice Group
Dr Erin MacKenzie
Naturopathic Doctor providing expert complementary health care to Inverness county residents. Services include acupuncture, clinical nutrition, botanical medicine.

Dr MacKenzie's naturopathic practice focuses on integrating the foundations of naturopathic medicine including hydrotherapy, diet, exercise​​, mindful living and clinical nutrition, with botanical and homeopathic medicines.

info@invernesschiro.com
902-258-2656
IRIS’s Wholistic By Nature
Empower & provide women of all ages and from all backgrounds to take time out from their busy lives in order to reconnect with themselves, with other women and with the beautiful untouched nature on Cape Breton Island.
We aim to provide a peaceful and relaxing environment which supports the connection of body, mind,soul and spirit in non religious way and to assist in the personal and spiritual growth of others.

ikedmi@yahoo.com
1-902-818-8504
Trudie's Holistic Nutrition
Tanya Levy
Hike Nova Scotia
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Special Events // Consulting 

Music Cape Breton
Mike Littles year round listings for Cape Bretons Culture and Music!

www.musiccapebreton.com
Strathspey
A Passion for Performance.

Strathspey is located in Mabou, NS. A venue dedicated to performance and home to arts, culture and tradition.

admin@strathspeyplace.com
M3D DesignWorks Inc.
Architectural Design and Documentation.

Project experience ranges from minor residential renovations (specializing in kitchen design) through to multi-million dollar healthcare installations and high-rise residential developments in various locations across Western Canada, Nova Scotia, California, Mexico and Costa Rica.

Specialties: Building Code review and analysis
Building envelope analysis and detailing
Timber frame/post and beam detailing

david@m3d.ca
902 945 2967
Cape Breton Partnership
Cape Breton Island's private sector-led economic development organization.
Whycocomagh Waterfront Centre
Where People and Nature Connect
Scojen Music Productions Ltd
Arts Managment for Composer/Guitarist Scott Macmillan
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Food // Crafts 

Intend2RaeD8
Intend to support and energize your body with our specialty teas!

Combining the energizing abilities of intention with the 5 Element Theory from Chinese Medicine, these specialty teas are infused with a vitality to support and nourish you.

Message us for more details and to order your tea. Workshops and special gatherings to learn more about the tea are offered throughout the year.

info@dancedebut.com
902-945-2967
Woven Cloth
Handweaving

Woven Cloth is home to the many sides of Dianne's weaving passion - come see instrument straps, suspenders, scarves, shawls, table linens, etc......peruse at your leisure, custom order, or buy on line.

dianne@wovencloth.ca
902-945-2226
Tears of Glass
Unique sea glass jewelry from sea glass found on Inverness beach!

I had the honour and privilege of meeting and showcasing my jewelry to the stars at: The Toronto International Film Festival Gift Showcase, 2012, The Pre-Golden Globe Awards Gift Showcase 2013, The Toronto International film festival 2013 in September, and backstage at the American Music Awards 2014

tears.ofglass@yahoo.ca
902-258-2928
A1 Cape Breton Sausage
Your one stop for sausages and other pork products

Supplying the community with pepperoni, bacon, schnitzel, bratwurst, meatloaf and more...

902-625-3231
Joanne's Breads & Bagels
Artisan & Sourdough Breads

I bake twice weekly, selling my breads, bagels and croissants at the Baddeck Market (every Wednesday) and Mabou Market (every Sunday). I use organic flours, local farm fresh eggs, non-salted butter and everything is baked fresh - never frozen. My products include sourdough breads such as rye, multigrain, potato & ciabatta, as well as several fruit & nut breads, Montreal-style bagels and chocolate-filled croissants.

Stop by for a free sample of our weekly "feature"